REDMOND PANTHERS
Pole Vault · Track & Field
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Mid-Season
THIS WEEK'S
TRAINING PLAN
Apr 27 – May 3 · Mid-Season Week 7
Upcoming Meets
05/02
Secure Storage Summit Invitational
05/06
Summit @ Redmond
Home
05/08
Twilight Over Caldera
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This Week
May 4 – May 10
May 11 – May 17
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MON
Monday
Warm-Up: Track
Vault: Full Jumps
Core: Ab Gauntlet
TUE
Tuesday
Warm-Up: Track
Vault: Pole Runs
Gymnastics: Ring Work
WED
Wednesday
Meet Day
Warm-Up: Track
Recovery: Active Rest
THU
Thursday
TODAY
Warm-Up: Track
Plyo: Bounding Series
Gymnastics: High Bar Series
FRI
Friday
Warm-Up: Track
Speed: Flys
Recovery: Hip Routine
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Pole Vault Coach
Scott Frazier
Redmond High School · Pole Vault
[email protected]
Redmond, OR 97756