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Warm-Up: Weights
Strength: Power
Gymnastics: High Bar Series
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Warm-Up: Track
Vault: Pole Runs
Vault: Full Jumps
25
Warm-Up: Weights
Strength: Upper Body
Core: Ab Gauntlet
26
Warm-Up: Track
Speed: Flys
Vault: Snap Crackle Pop
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Warm-Up: Track
Conditioning: 200m Repeats
Recovery: Hurdle Mobility
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Mondo Track Club Decathlon-Heptathlon